 |
2009 |
World Championships Berlin, GER |
5000m |
13:17.09 |
1st |
|
|
|
World Championships Berlin, GER |
10000m |
26:46.31 |
Gold |
|
|
|
Zurich GL, SUI |
5000m |
12:52.32 |
1st |
|
|
|
Paris GL, FRA |
3000m |
7:28.64 |
1st |
|
|
|
Rome GL, ITA |
5000m |
12:56.23 |
1st |
|
|
|
Oslo GL, NOR |
5000m |
13:04.87 |
1st |
|
|
|
Berlin GL, GER |
5000m |
13:00.76 |
1st |
|
|
2008 |
Olympic Games Beijing |
5000m |
12:57.82 |
Gold |
|
|
|
Olympic Games Beijing |
10000m |
27:01.17 |
Gold |
|
|
|
World Cross Country Champs, GB |
Cross |
Long race |
Gold |
|
|
|
Gateshead, GBR |
3000m |
7:31.94 |
1st |
|
|
|
Zurich GL, SUI |
5000m |
12:50.18 |
1st |
|
|
|
Eugene, USA |
10000m |
26:25.97 |
1st |
|
|
|
Rabat, MOR |
5000m |
13:06.38 |
1st |
|
|
|
Hengelo GP, NED |
5000m |
12:58.94 |
1st |
|
|
|
African Championships, ETH |
5000m |
13:49.67 |
1st |
|
|
|
Birmingham Indoor, GBR |
2 Miles |
8:04.35 WR |
1st |
|
|
|
Great Edinburgh Cross, SCO |
Cross |
Long race |
1st |
|
|
2007 |
World Championships Osaka, JAP |
10000m |
27.05.90 |
1st |
|
|
|
Brussel GL, BEL |
10000m |
26.46.19 |
1st |
|
|
|
Zaragoza, ESP |
5000m |
12.49.53 |
1st |
|
|
|
Hengelo GP, NED |
2EM |
8.13.51 |
1st |
|
|
|
Stockholm SGP, SWE |
3000m |
7.25.79 |
1st |
|
|
|
Monaco SGP, MON |
3000m |
7.29.32 |
1st |
|
|
|
Sheffield GP, GBR |
3000m |
7.26.69 |
1st |
|
|
|
Stockholm Indoor, SWE |
3000m |
7.30.51 |
1st |
|
|
|
Great Edinburgh Cross, GBR |
cross |
Long race |
1st |
|
|
|
Cross Italica Seville, ESP |
cross |
Long race |
1st |
|
|
2006 |
World Indoor Championships, RUS |
3000m |
7.39.32 |
1st |
|
|
|
World Cross Country Champs, JPN |
cross |
Short race |
1st |
|
|
|
World Cross Country Champs, JPN |
cross |
Long race |
1st |
|
|
|
Great Edinburgh Cross, GBR |
cross |
Long race |
1st |
|
|
|
Birmingham Indoor, GBR |
2miles |
8.05.12 |
1st |
|
|
|
New York Indoor, USA |
1mile |
4.01.57 |
2nd |
|
|
|
Stockholm SGP, SWE |
1500m |
3.33.08 |
1st |
|
|
|
Oslo GL, NOR |
5000m |
12.58.22 |
2nd |
|
|
|
Paris GL, FRA |
5000m |
12.51.32 |
1st |
|
|
|
Roma GL, ITA |
5000m |
12.51.44 |
1st |
|
|
|
London SGP, GBR |
5000m |
13.00.04 |
2nd |
|
|
2005 |
World Cross Country Champ, FRA |
cross |
Short race |
1st |
|
|
|
World Cross Country Champs, FRA |
cross |
Long race |
1st |
|
|
|
World Championships Helsinki, FIN |
10000m |
27.08.33 |
1st |
|
|
|
Brussels GL, BEL |
10000m |
26:17:53 |
1st |
|
|
|
Hengelo GP1, NED |
10000m |
26.28.72 |
1st |
|
|
|
Paris GL, FRA |
5000m |
12.40.18 |
1st |
|
|
|
London SGP, GBR |
5000m |
12.55.55 |
1st |
|
|
|
Lausanne SGP, SUI |
3000m |
7.34.57 |
1st |
|
|
|
Shanghai, CHN |
3000m |
7.36.36 |
1st |
|
|
|
Boston Indoor, USA |
3000m |
7.41.42 |
2nd |
|
|
|
Zurich GL, SUI |
3000m |
7.32.59 |
1st |
|
|
|
Birmingham Indoor, GBR |
2miles |
8.15.49 |
2nd |
|
|
2004 |
Olympic Games Athens |
10000m |
27:05.10 |
Gold |
|
|
|
Olympic Games Athens |
5000m |
13:14.59 |
Silver |
|
|
|
Hengelo, NED |
5000m |
12:37.35 (WR) |
1st |
|
|
|
Gateshead, GBR |
3000m |
7:41.31 |
1st |
|
|
|
Ostrava, CZE |
10000m |
26:20.31 (WR) |
1st |
|
|
|
WC Cross Country, BEL |
long distance |
35:52 |
Gold |
|
|
|
WC Cross Country, BEL |
short distance |
11:31 |
Gold |
|
|
2003 |
World Championships, FRA |
10000m |
26:49.57 |
Gold |
|
|
|
World Championships, FRA |
5000m |
12:53.12 |
Bronze |
|
|
|
WC Cross Country, SUI |
long distance |
35:56 |
Gold |
|
|
|
WC Cross Country, SUI |
short distance |
11:01 |
Gold |
|
|
|
Oslo, NOR |
5000m |
12:52.26 |
1st |
|
|
|
Rome, ITA |
5000m |
12:57.34 |
2nd |
|
|
|
Hengelo, NED |
10000m |
26:53.70 |
1st |
|
|
|
Lausanne, SUI |
5000m |
13:06.05 |
1st |
|
|
|
World Athletics Final, MON |
3000m |
7:36.98 |
Gold |
|
|
2002 |
WC Cross Country, IRL |
long distance |
34:52 |
Gold |
|
|
|
WC Cross Country, IRL |
short distance |
12:11 |
Gold |
|
|
2001 |
WC Cross Country, BEL |
short distance |
12:42 |
Silver |
|
|
|
Brussels, BEL |
3000m |
7:30.67 |
2nd |
|
|
|
World Athletics Final, AUS |
3000m |
7:54.39 |
Silver |
|
|