 |
2009 |
World Championships Berlin, GER |
5000m |
13:18.95 |
5th |
|
|
|
Lausanne SGP, SUI |
3000m |
7:37.95 |
2nd |
|
|
|
Milano, ITA |
5000m |
12:56.46 |
1st |
|
|
|
Hengelo GP, NED |
5000m |
13:00.91 |
3rd |
|
|
|
SGP Doha, QAT |
3000m |
7:28.37 |
1st |
|
|
|
Great Edinburgh Cross, GBR |
Cross |
Long race |
4th |
|
|
|
Campaccio, ITA |
Cross |
Long race |
1st |
|
|
2008 |
Olympic Games Beijing |
5000m |
13:02.80 |
Silver |
|
|
|
World Athletics Final, GER |
5000m |
13:24.13 |
5th |
|
|
|
Brussels GL, BEL |
5000m |
13:06.12 |
1st |
|
|
|
Rome GL, ITA |
5000m |
13:05.26 |
2nd |
|
|
|
Ostrava, CZE |
5000m |
13:02.06 |
1st |
|
|
|
Hengelo GP, NED |
10000m |
26:54.32 |
3rd |
|
|
|
Doha GP, QAT |
3000m |
7:33.14 |
4th |
|
|
|
Cinque Mulini, ITA |
Cross |
Long race |
2nd |
|
|
2008 |
Great Edinburgh Cross, SCO |
Cross |
Long race |
3rd |
|
|
2007 |
World Championships Osaka, JAP |
5000m |
13.46.00 |
2nd |
|
|
|
World Athletic Final, GER |
5000m |
13.40.49 |
5th |
|
|
|
World Athletic Final, GER |
3000m |
7.50.93 |
6th |
|
|
|
Rome GL, ITA |
5000m |
13.02.10 |
2nd |
|
|
|
Brussel GL, BEL |
5000m |
12.50.38 |
2nd |
|
|
|
Hengelo GP, NED |
10000m |
26.49.02 |
2nd |
|
|
|
Doha GP, QAT |
3000m |
7.33.06 |
1st |
|
|
|
4 Mile Groningen, NED |
4EM |
17.07.00 |
1st |
|
|
|
Greath North Run, GBR |
3K |
7.59 |
2nd |
|
|
|
Great Edinburgh Cross, SCO |
Cross |
Long race |
3rd |
|
|
2006 |
San Silvestre Vallecana Madrid, ESP |
10K |
26.54 |
1st |
|
|
|
Karlsruhe indoor, GER |
3000m |
7.33.07 |
1st |
|
|
|
Stuttgart indoor, GER |
3000m |
7.36.71 |
1st |
|
|
|
Birmingham indoor, GER |
1500m |
3.36.25 |
2nd |
|
|
|
World indoor Champs, RUS |
3000m |
7.52.57 |
1st |
|
|
|
World indoor Champs, RUS |
3000m |
7.42.58 |
2nd |
|
|
|
Doha GP, QAT |
3000m |
7.30.48 |
3rd |
|
|
|
Eugene, USA |
2 miles |
8.12.29 |
2nd |
|
|
|
Gateshead GP, GBR |
3000m |
7.33.54 |
1st |
|
|
|
Groningen 4 Mile, NED |
4EM |
17.24.05 |
1st |
|
|
2005 |
World Championships Cross, FRA |
Cross |
Long race |
5th |
|
|
|
World Championships Helsinki, FIN |
5000m |
13.33.04 |
4th |
|
|
|
Groningen 4 Mile, NED |
4EM |
17.09.6 (WB) |
1st |
|
|
2004 |
Olympic Games Athens, GRE |
5000m |
13:15.10 |
Bronze |
|
|
|
World Athletics Final, MON |
3000m |
7:38.67 |
Gold |
|
|
|
WC Cross Country, BEL |
long distance |
36:34 |
4th |
|
|
|
Rome, ITA |
5000m |
12:46.53 |
1st |
|
|
|
Hengelo, NED |
1500m |
3:33.20 |
1st |
|
|
|
Doha, QAT |
3000m |
7:33.37 |
1st |
|
|
|
London, ENG |
mile |
3:50.40 |
3rd |
|
|
2003 |
World Championships, FRA |
5000m |
12:52.79 |
Gold |
|
|
|
Brussels, |
3000m |
7:30.91 |
2nd |
|
|
|
Oslo, NOR |
5000m |
12:52.61 |
3rd |
|
|
|
Stockholm, SWE |
5000m |
13:00.63 |
1st |
|
|
|
Monaco, MON |
5000m |
13:23.34 |
1st |
|
|
|
World Junior Cross Country Championships |
|
Gold |
|
|
2002 |
Kenyan Junior Championship |
|
5000m |
1st |
|
|
|
Kenyan Junior Cross Country Championships |
|
1st |
|
|
|
World Junior Cross Country Chamionships |
|
5th |
|
|
|
Kenyan Trials |
|
|
3rd |
|
|